According To Telecult-Power…

This method worked for me. It is from a book called Telecult-Power.

The person wishing to use his psychic ability must first be self-confident. If you are going into this as a doubter, your subconscious will stop it from working.

Now, lay in a prone position, flat on the floor, or on a comfortable yet firm mattress. (If this does not feel comfortable, try sitting in a firm chair, a recliner would work just fine.)

Slowly make yourself relax. Some relaxing music might help, or maybe a white sound generator (makes the sound of ocean waves).

Start with your feet, and slowly tense the muscles up. Then let them loosen up. Do this with every muscle in your body until you are completely relaxed.

It might help to envision your body as a hollow shape, filled with red energy, slowly, with each breath, envision your red, tense, and angry energy being expelled, and being replaced by calm and cool light blue energy. (These are only suggested colors, whatever works for you, use it.)

This person should also be in a state of relaxation, and leaving his mind open and receptive.

With a mental paintbrush, write out a message in your mind to the person, all the time, your mind should be fixed on him.

Have him write down what he received.

Compare after three messages.

If you do not succeed at first, try again (you will find your center easier to reach the second time).

This method can be used to do other things as well. It is a great stress reliever, and you will find your mind more focused after a deep relaxation as well.